Are You Seeking Direction?

The quality of our lives depends on our relationship to ourselves and others. Trauma and stress can impede our ability to care for ourselves and successfully navigate our relationships. If you are struggling with your relationahships, suffering from anxiety or depression, I am here to help.

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

About

Growth with Compassion

I have been a licensed therapist for 30 years. My approach to therapy offers a safe and warm environment, together with guidance and honest feedback. I have extensive training in trauma-work, and am certified in the Relational Life Therapy Model, based on the work of Terry Real. www.relationallife.com

Julie Rudiger, LCSW

Individual and Couples Therapist

Services

Approaches

Acceptance and Commitment (ACT)
Trauma Focused
Mindfulness-Based Cognitive Therapy (MBCT)
Gestalt Therapy
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Attachment-Based
Dialectical (DBT)
Relational Life Couples' Therapy (Terry Real Based)
Enneagram Based

Insurance Accepted

Aetna
Anthem
Cigna
United Healthcare
Optum
Kaiser Permanente
Ins not accepted for Couples Therapy

Fees

Individual / Couples: $150 - $175